01 / HIP REHABILITATION
Hip & Groin
Rehabilitation
Specialist assessment and personalised rehabilitation for hip and groin pain, movement limitations and recovery following surgery.
MSK Rehabilitation Specialist
Specialist Rehabilitation.
Built Around You.
Hip Conditions · Musculoskeletal Rehabilitation · Sports Injuries
Assessment-led rehabilitation, progressive strength development and individualised care to help you recover, restore function and return to activity.
In-person clinics · Online consultations · UK-wide specialist support
CLINICAL SPECIALISMS
Specialist hip & sports rehabilitation.
A clinical approach built around understanding your symptoms, identifying the factors affecting your movement and developing a rehabilitation plan that fits your goals, lifestyle and physical demands.
Hip & Groin
02 / SPORTS REHABILITATION
Sports Injury &
Return to Sport
Injury rehabilitation informed by the physical demands of your sport, with a clear progression from recovery towards training and performance.
Explore this specialism
MSK, Hip & Sports Injury Consultations
Specialist Rehabilitation, Wherever You Are.
Access professional assessment and rehabilitation through in-person appointments or secure online consultations.
Comprehensive clinical assessment
Symptoms and injury history
Movement limitations and functional requirements
Individual rehabilitation goals
Individualised rehabilitation plan
Exercise prescription and progressive review
Conditions We Assess & Treat
Focused clinical assessment and rehabilitation for hip and groin conditions, sports injuries and a confident return to movement and performance.
Hip & Groin ConditionsSpecialist hip assessment and rehabilitation
- Femoroacetabular impingement (FAI)
- Hip labral injuries and conditions
- Hip osteoarthritis
- Hip dysplasia
- Gluteal tendinopathy and lateral hip pain
- Hip flexor and groin-related pain
- Post-operative hip rehabilitation
Sports Injuries & RehabilitationRecovery, strength and return to sport
- Acute sporting injuries
- Overuse and repetitive strain injuries
- Muscle, ligament and tendon injuries
- Strength, stability and movement deficits
- Sports-related joint pain
- Return-to-running and return-to-sport rehabilitation
- Sport-specific movement and performance rehabilitation
- Injury prevention and physical conditioning
Our Clinical Approach
Every rehabilitation pathway begins with a comprehensive assessment, followed by a structured, evidence-informed programme designed around your condition, physical capabilities and personal goals.
Book an Appointment via Cliniko →About Dr John Gravenall, PhD
Clinical Expertise
Dr John Gravenall's professional background combines sports therapy, physiotherapy, strength and conditioning, and extensive experience in martial arts, supported by earlier service as a military medic with experience in trauma and emergency care.
His clinical practice focuses on the assessment, treatment and rehabilitation of musculoskeletal conditions, with particular expertise in hip and groin disorders, sports injuries and return-to-sport rehabilitation.
Drawing on his background in clinical rehabilitation, martial arts and physical conditioning, John brings an understanding of human movement and the physical demands of everyday life, recreational activity and competitive sport.
His approach integrates clinical reasoning, detailed physical and movement assessment, individualised treatment and progressive exercise rehabilitation. By addressing mobility, strength, movement control and physical capacity, he helps individuals recover from injury, improve function and work towards their personal and sporting goals.
Professional Qualifications
- PhD Physical Medicine & Rehabilitation
- MSc Physiotherapy
- BSc (Hons) Sports Therapy
Clinical Interests
- Specialist Hip & Groin Rehabilitation
- Sports Injury & Return-to-Sport Rehabilitation
- Sports Performance & Movement Optimisation
PATIENT EXPERIENCES
What patients say.
Personal experiences of hip rehabilitation, sports injury treatment and returning to the activities that matter.
Read patient experiencesSix patient reviews · Scroll to explore
★★★★★
Sports Shoulder Rehabilitation
“I originally went to see Dr JG with a shoulder injury that was affecting my training. John took the time to understand the problem and developed a rehabilitation programme focused on restoring my movement, strength and confidence. I am now much stronger and have returned to the activities I enjoy.”
Steph — Birmingham★★★★★
Hip Pain & Rehabilitation
“I first visited Dr JG because of ongoing hip pain and restricted movement. John developed a personalised rehabilitation programme combining treatment with progressive strengthening exercises. The improvement in my mobility and confidence has been fantastic, and I now feel stronger and much more comfortable in everyday life.”
Mike — Solihull★★★★★
Sports Injury & Physical Rehabilitation
“Working with Dr JG has made a real difference to my physical health and confidence. His approach goes beyond simply treating an injury, focusing on movement, strength and long-term improvement. I feel fitter, stronger and more confident in what my body can achieve.”
Charles — Tamworth★★★★★
Running-Related Hip Injury
“As a runner, I had been struggling with a persistent hip problem that was affecting my training. I saw Dr JG online and he carried out a thorough movement screening assessment, combined with video analysis and designed a rehabilitation programme specifically around my running. With targeted exercises and a structured return to running, I regained my mobility, improved my strength and returned to running with confidence.”
Stewart — London★★★★★
Hip & Groin Rehabilitation
“I went to see Dr JG with persistent hip and groin discomfort that was restricting my movement and everyday activities. John combined hands-on treatment with a progressive exercise rehabilitation programme. His knowledge and approach gave me confidence throughout the process, and I am now moving more freely and feeling considerably stronger.”
Hayley — London★★★★★
Martial Arts Injury & Return to Training
“As a martial artist, I needed someone who understood both my injury and the physical demands of training. Dr JG assessed my problem and developed a rehabilitation programme focused on rebuilding strength, mobility and control. His understanding of martial arts made a real difference, helping me return to training with greater confidence.”
Suzanne — NottinghamProfessional portfolio
Specialist services and education.
Three distinct services within the wider professional practice of Dr John Gravenall.
Clinical practiceThe Hip Specialist
Specialist assessment, rehabilitation and education for individuals experiencing hip and groin conditions.
Visit The Hip Specialist →
EducationOn Hip Rehab
A structured clinical rehabilitation framework and rehab programmes developed to support assessment, clinical reasoning and progressive rehabilitation of the hip complex.
Launching soon!
Email for more information →
Beyond the clinicMyMA DOJO
Specialist injury rehabilitation, personal coaching and martial arts education developed specifically around the needs of martial artists.
Visit MyMA DOJO →Take the next step
Start with the right assessment and a clear rehabilitation plan.
Whether you are experiencing musculoskeletal pain, recovering from a hip condition or preparing to return to sport, the first step is understanding your presentation and identifying an appropriate rehabilitation pathway. Appointments are available in person and online, depending on your clinical needs and the service required.